There are a lot of factors that go into caring for heart health. Maintaining a healthy diet, exercising, not smoking, limiting alcohol consumption, and trying to reduce your stress when possible are all good for your heart.
Having things like high blood pressure, diabetes, smoking habit, etc high fat It can put you all at greater risk for heart disease and other complications related to the heart. While this may seem overwhelming, there are happily steps you can take to help reduce your risk. For example, you can work on lowering your cholesterol by talking to your doctor about changing your diet and including it in it healthy food in your daily routine.
Not only are oranges delicious and good for your immune system, but they are obviously good for your heart health as well.
“orange It is a satisfying fruit and contains important nutrients for heart health without added sugars. Medical Council Member Lauren Manaker, MS, RDNauthor First Time Mommy Pregnancy Cookbook And fueling male fertility. “When looking at orange juice specifically, censorship studies showed associations among adults who consumed orange juice And levels of total and LDL cholesterol were significantly lower, with males having a 23% lower risk of developing low levels of HDL, compared to non-consumers. Starting the day with a serving of 100% orange juice can be a positive thing to do to support healthy cholesterol levels. “
“watermelon It is a common fruit and is a great addition to a cholesterol-lowering diet,” says Manker. Watermelon naturally contains lycopene, a carotenoid that has been shown to be scrape free radicalsThus preventing high cholesterol levels. Sipping watermelon juice can be a refreshing way to include a slew of important nutrients, including lycopene, in your day, especially if it’s replacing drinks with added sugars.”
Either you like peach or hate them. But if you’re a fan of peaches, they may help your heart health in more ways than one.
“to me Recent dataonly 50 grams per day peach (5 to 6) Increased HDL (the “good” cholesterol) in postmenopausal women significantly, in addition to reducing inflammation and increasing antioxidant activity, says Manaker. “Add prunes to smoothies, including in delicious chicken dishes, or just eat them plain. Ways to enjoy this good-for-you fruit.”
“An apple It is high in pectin, a soluble fiber that can do this related to cholesterol In the digestive system, where it transports cholesterol to the liver for disposal. Morgin Claire, MS, RDNauthor in Fit Healthy Mama.
“Berries have a ton of antioxidants,” Claire says. “It helps protect the bad LDL cholesterol from oxidation in the body and thus protect against its harmful effects.”