meet your Weight loss Goals in a healthy and sustainable manner at any age can bring challenges, but this is especially true for those in their fifties or older. Aging can bring things like hormonal changes, loss of muscle mass, and slower metabolismThis can make it difficult to lose weight after age 50.
Fortunately, there are still ways to achieve your goals while making sure that you take care of your body and give it the nutrients it needs on a daily basis. To learn more about healthy weight loss, we spoke with two nutritionists to get their advice on eating habits that can help you lose belly fat. In the fifties.
Next, for more tips on healthy eating, check out 5 Secrets About Belly Fat Diet That Really Work.
One of the best nutrients you can eat to lose weight and maintain your overall health protein. Because of protein’s ability to help you build muscle, it’s also important in the aging process as your muscle mass begins to decline.
“protein It has many health benefits, but most people don’t know that it can speed up weight loss if you achieve your daily protein goals,” says Courtney D’Angelo, MS, RD, author of go wellness. “One of the biggest reasons for this is that protein helps you feel full for longer periods of time throughout the day. So, automatically, you’ll cut calories because you won’t feel like eating more snacks or junk food. protein It’s also great for building lean muscle, and when you add a daily workout to your protein goals, you’ll be able to reduce fat and build the lean body you’re looking for.”
Another suggestion made by our nutritionists is for those who want to lose weight after the age of 50 intermittent fasting. If you’re concerned, talk to your doctor or dietitian to find out If it could work for you And your goals!
“This approach to eating is best referred to as a diet pattern from an actual diet. It’s a form of eating that restricts calories for a period of time, 16 to 24 hours, in an effort to allow the body to burn fat and repair cells,” says Trista Best, MPH, RD, LD in One Balance Supplements. “Those over the age of 50 may begin to experience a slow metabolism and difficulty losing weight, especially around the abdominal area, so incorporating intermittent fasting two to three times a week can help accelerate their weight loss efforts.”
Another benefit of intermittent fasting is its ability to improve longevity, something those over 50 may be interested in, and longer periods of fasting are said to have effects at the cellular level improving inflammation and immune response as well.”
all grains They can be a healthy and necessary part of your daily diet as they are rich in nutrients and rich in fiber. D’Angelo notes although some all grains It is better than others for weight loss.
“The best whole grains to get rid of belly fat are those like brown rice, whole oats, and buckwheat. This is because these types of all grains They haven’t been milled or processed into flour, which means they won’t be full of calories,” says D’Angelo. Therefore, you can eat these types of foods until you feel satisfied and full, without overindulging in calories. Whole grains to limit are those in which grains are ground into flour, such as whole-grain bread, whole-grain bread, and whole-grain crackers.”
The Mediterranean diet has been found to be a healthy way to eat for the health of your heart and longevity, and she maintains that it can be a great way to eat. Weight loss After the age of fifty, too.
“This approach to eating is another diet pattern and not a fad diet,” Best says. ‘traditional’ Mediterranean diet It is free from processed foods like refined carbohydrates and contains a lot of healthy fats. While it mainly focuses on fish and seafood as a source of protein, it also allows for some red meat. This diet pattern can be more interesting for those who prefer to continue eating red meat but want to lose belly fat. The Mediterranean diet The lack of processed foods and refined carbs, along with its integration with whole grains and healthy fats, makes for an anti-inflammatory and nutrient-rich diet.”
“Those who follow this eating pattern eat flourishing, calorie-dense foods and also eat foods that reduce inflammation, both of which will help reduce weight and belly fat,” Best continues. “By eliminating chronic inflammation in the body, the metabolism can run more efficiently and burn belly fat.”